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FATIGUE MANAGEMENT/CREW DUTY DAY LIMITATIONS AND FATIGUE RISK MANAGEMENT - INTRODUCTION
EFFECTS OF FATIGUE ON LINE OPERATIONS
DEFINITIONS
TYPICAL HUMAN SLEEP PATTERN
NON-REM SLEEP
REM SLEEP
SLEEP DEBT PROCESS
SLEEP LOSS VS. ALCOHOL USAGE
COGNITIVE IMPAIRMENT THRESHOLD
PSYCHOMOTOR IMPAIRMENT THRESHOLD
CIRCADIAN RTYTHM
CIRCADIAN HIGH
CIRCADIAN LOW
WINDOW OF CIRCADIAN LOW (WOCL)
SLEEP INERTIA - SLEEP INERTIA EFFECTS
NAPPING
FATIGUE COUNTER - MEASURES
OPERATIONAL FATIGUE COUNTER – MEASURES
LAYOVER OR HOME FATIGUE COUNTER – MEASURES
MEDICAL CAUSES OF FATIGUE
SLEEP DISORDERS
LIFESTYLE EFFECTS ON FATIGUE
PART 2 – FLIGHT DUTY DAY AND FATIGUE RISK MANAGEMENT
DEFINITIONS
OPERATORS RESPONSIBILITIES
CREW MEMBER RESPONSIBILITIES SHALL INCLUDE:
FATIGUE RISK MANAGEMENT (FRM)
FRM HAZARD IDENTIFICATION PROGRAM
CREWMEMBER TRAINING REQUIREMENTS
COMMERCIAL OPERATORS FLIGHT TIME, DUTY DAY AND REST PERIOD GUIDANCE (2019)
BASIC MAXIMUM DAILY FDP.
THE MAXIMUM DAILY FDP ACCORDING TO SECTORS
FDP WITH DIFFERENT REPORTING TIME FOR FLIGHT CREW AND CABIN CREW.
MAXIMUM FLIGHT TIMES AND DUTY PERIODS
INCLUDED IN FDP
STANDBY DUTY TİME GUİDANCE
CREWMEMBERS ON RESERVE GUIDANCE
REST PERIOD REQUIREMENTS - THE REST PERIODS REQUIREMENTS ARE
NUTRITION CONSIDERATIONS
RECORD KEEPING REQUIREMENTS
RECORD KEEPING REQUIREMENTS
SUMMARY
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