Course Information
Fatigue Management Online Course starts with definitions and Effects of Fatigue Online Operations. The course then focuses on Typical Human Sleep Pattern such as Typical Sleep Pattern, Non-Rem Sleep, Rem Sleep and Sleep Debt Process. The course also covers Sleep Loss vs.Alcohol Usage including Cognitive Impairment Threshold and Psychomotor Impairment Threshold. The course is finalized with Circadian Rhythm (Circadian High, Circadian Low, WOCL, Sleep Inertia Effects, Napping) and Fatigue Counter – Measures (Operational Fatigue Counter-Measures, Layover or Home Fatigue Counter-Measures) sections. A short summary is presented for you at the end of the course.
Content of the Course
| Slide | 31 | Duration | 00:29:16 | Exam | No |
|---|
- COURSE START
- INTRODUCTION
- Effects of fatigue on line operations
- Definitions
- TYPICAL HUMAN SLEEP PATTERN
- Non-rem sleep
- Rem sleep
- Sleep debt process
- SLEEP LOSS VS. ALCOHOL USAGE
- Cognitive impairment threshold
- Psychomotor impairment threshold
- CIRCADIAN RHYTHM
- Circadian high
- Circadian low
- Window of circadian low (wocl)
- SLEEP INERTIA – SLEEP INERTIA EFFECTS
- Napping
- FATIGUE COUNTER – MEASURES
- Operational fatigue counter – measures
- Layover or home fatigue counter – measures
- SUMMARY
- COURSE END